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my journey
Growing up, I dealt with so many insecurities. I would go through different stages of extreme diets to binge eating to then falling into a deep state of depression. I hated what I saw in the mirror and was obsessed with the number on the scale. I had a messed up self image and was constantly making the mistake of trying to find my identity in things and in people.
In 2016, I surrendered my life to God and my life has never been the same since then. I realized I was working out to feel good and that only took care of my exterior. But there was still issues with my interior- my heart. My value and worth came from how I looked so I was never completely satisfied. Some days I felt happy with my appearance and other days I couldn't stand looking at myself. However, I have learned that my identity isn't based on my looks- but rather what God says about me. I am now more confident and stronger than I've ever been because I know who I am in Christ. I have grown altogether, as an individual and as a trainer and I aspire to help women who have had a similar experience to me. My purpose and passion is to help women become the best version of themselves physically, mentally and spiritually.
Why is working out important?
1) It glorifies God. ("Whether you eat or drink or whatever you do, do it all for the glory of God."- 1 Corinthians 10:31)
2) It advances us for His Kingdom. ("For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. "– Ephesians 2:10)
3) We have to take care of our temple. ("Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own, you were bought at a price. Therefore, honor God with your bodies." – 1 Corinthians 6:20)
4) We are a spirit who has a soul that lives in a body. In order for us to whole, we must make sure each aspect of our being is well. (1 Thessalonians 5:23)
5) The more healthy we become, the more energy will have to walk in our divine purpose. It will give us the ability to help and serve others. (Hebrews 13:16)